I start taking it two weeks before going up the Mountain, It helps but the
usual signs of altitude sickness may also be confused with normal Festivationess… :wave
Ginger is great for seasickness.
During cold and flu season I drink a Lot (32oz daily) of
fresh brewed ginger tea (boiled ginger root) with lemon
and lime juice.
For elevation - hydrate, hydrate, hydrate.
And for the 100th time!
Altitude will also reduce your tolerance for alcohol - a Lot.
Real water, not just the water that’s in beer :lol I hardly follow my own advise but make sure you are drinking at least one glass of water to at least every two to three beers. Water in mixed drinks doesn’t count either. Nor does the ice in your mixed drink. :cheers :hooch